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Ayurvedic Weight Loss

Finding Balance for Sustainable Living

You are unique!

You have a unique history of personal experiences, a unique genetic make-up, and your life experience and current situation is like no other person on the planet.

Amazing, isn't it ?

Therefore, what will work for you may not be what works for someone else.

This course will teach you how to honour your own individual constitution and condition,

and act as a guide to find what's right for YOU!

Flowers

Your Mindset / Meditation

Cooking with the 6 Tastes

6 Directions of Imbalance

Balancing Weight with Ayurveda

How Digestion Works

ProbioticFoods 

Fermentation

Panchakarma

Sourdough

Home Remedies

Bonus:

What to do if you get sick