Hesch Meets Thai Massage
Thai Massage is an amazing therapeutic treatment. It combines myofacial work, acupressure, rhythmic compression that stimulates lymphatic...
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Sophie
Jun 6, 20211 min read
The Hesch Method
Physical Therapist, Jerry Hesch had a serious motorcycle accident. The impact moved the bones of his pelvis into a very painful...
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Sophie
Dec 18, 20192 min read
Struggling with Weight Loss?
Struggling with weight loss? First of all, it’s not your fault...
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Sophie
Jul 8, 20193 min read
No Pain, No Gain, Is Insane
Pain is your body's way of telling you that something is wrong. Period. It's your body telling you that it's had enough. Ignoring this...
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Sophie
Nov 20, 20172 min read
Oiling Your Body
Oiling the body everyday is Ayurvedic Wisdom for keeping the skin and joints lubricated. This protects us from dryness, which is...
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Sophie
Nov 20, 20172 min read
The Power of Your Breath
Take a moment right now, and notice if your tongue is pressed against your teeth or the roof of your mouth. If it is, you have a pattern...
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Sophie
Nov 20, 20172 min read
Can You Name the Six Tastes?
Our Current North American Diet is primarily made up of three tastes-Sweet, Sour, and Salty. Processed foods in particular rely on sugar...
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Sophie
Nov 20, 20172 min read
People Who Beat Incurable Cancer
Research has Identified 9 Pillars of Health by Studying People who Healed Themselves from "Uncurable" Cancers. Kelly Turner, Ph.D., has...
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Sophie
Nov 20, 20173 min read
Sophie’s Simple Tips for Keeping Cool with Ayurveda
The summer heat is a welcome relief for those of us who struggle with cold throughout the winter. However, we all need to manage the...
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Sophie
Nov 20, 20174 min read
Confessions of a Former Chocoholic and How I Overcame Overeating - My Top Ten Tips!
First of all, what are the side effects and long term effects of Overeating? In a nutshell these include: Poor Digestion (farting all...
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Sophie
Nov 20, 20172 min read
Tips for Quick and Easy Daily Oil Application
Oiling the body everyday is piece of Ayurvedic Wisdom for keeping the skin and joints lubricated. This protects us from dryness of the...
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Sophie
Nov 20, 20173 min read
5 Tips for Keeping Healthy this Fall
Fall is the time for new beginnings and a time to think about projects and activities that will get us through the cold winter months....
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