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Sophie
Dec 18, 20192 min read
Struggling with Weight Loss?
Struggling with weight loss? First of all, it’s not your fault...
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Sophie
Jul 8, 20193 min read
No Pain, No Gain, Is Insane
Pain is your body's way of telling you that something is wrong. Period. It's your body telling you that it's had enough. Ignoring this...
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Sophie
Nov 20, 20172 min read
Oiling Your Body
Oiling the body everyday is Ayurvedic Wisdom for keeping the skin and joints lubricated. This protects us from dryness, which is...
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