Week Three

ACTION STEPS

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1. Do the Meridian Stretch everyday this week for 2 minutes each side. Notice and chart the effects. 

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2. Review material and continue to incorporate into your practice. Use the practice method to aid memory and get confident in your ability. 

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2. Eliminate Corn, Soy, and eat organic as much as possible. Eat at least one vegetable curry per week and put herbs and spices on your salad. 

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3. Add fermented foods to your diet. Miso, kombucha, properly fermented sauerkraut or dill pickles (must be in the fridge not on a shelf.) Have one cup of miso/day as a warm drink and/or kombucha for a cool fizzy drink. 

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3. Teach any new client to breathe and keep practicing yourself throughout the day. Be aware of your tongue!

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