• Twitter Social Icon
  • LinkedIn Social Icon

"My Life's Purpose is to Share the Healing Benefits of Ancient Knowledge from India; 

the most Holistic System of Enhancing Human Potential, through the Healing Arts

of Ayurveda, Yoga, and Thai Massage."

 

call Sophie @ 226.700.6806

or email sh@sophie-hawkins.com

 

Join My Mailing List and Receive Weekly/Monthly Ayurvedic Wisdom PLUS

a 40 minute video on Cooking with the Six Tastes

Lokah samastah sukhino bhavantu.’ a sanskrit sloka meaning—May peace and happiness prevail everywhere

To Contact Sophie: sh@sophie-hawkins.com or phone 226.700.6806
 London, Ontario, Canada

site created and managed by Sophie Hawkins

Week Seven

ACTION STEPS:

1. If your breathing is consistently, properly diaphragmatic and your tongue is mostly laying flat on the bottom palate throughout the day, you are ready to teach others. You can not and should not teach what you can't do yourself. If you teach a workshop and you are not doing what you are talking about, people will know and you will lose credibility. So practice, practice, practice and prepare for your workshop by reviewing the video on breathing from week one, and the video below on how to teach a workshop. 

Double Leg/Head Sequence for the Mat
  • Twitter Social Icon
  • LinkedIn Social Icon
  • Black Facebook Icon