Live in the now without anxiety! Learn to live in a state of health and wellbeing. Breath to create a realxed body and a peaceful, calm mind.
You will recive a thank you page that contains a link to the course page and a password. Please bookmark this page and feel free to download the materials for your personal use. If you have any problem at all, please email me at email@example.com. I wish you all the best! Namaskaram, Sophie
This course includes 5 hours of video instruction/practice meditations, including tips on helping you sit comfortably and meditate and use the stressless breath in every position from lying down to standing.