Vital Women

Sacred Ayurvedic Knowledgefor Diet & Lifestyle

Ayurvedic science is over 5,000 years old (probably much older). Learn how to encourage healing and keep yourself well using home remedies and easy daily lifestyle habits that fit FOR YOU! Start where you are, go at your own pace, and get ready to feel better and live the life of vitality and happiness that you deserve through this ancient, sacred, and practical knowledge!

Unique to You
Live Online Coaching

Weekly online meetings with Sophie and the community allow you to ask questions, share your progress, celebrate milestones, and get encouragement from others. If you can't make the date, send in your questions and receive the recording. 

Wisdom Plan for Thriving

Develop your individual Wisdom Plan to address all areas of your life. Balance and flexibility is crucial in sustaining a healthy and fun routine. If it's not fun, you won't keep at it. Let's discover what is fun and do-able for you at each stage of development. Get support to implement your unique plan.