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"My Life's Purpose is to Share the Healing Benefits of Ancient Knowledge from India; 

the most Holistic System of Enhancing Human Potential, through the Healing Arts

of Ayurveda, Yoga, and Thai Massage."

 

call Sophie @ 226.700.6806

or email sh@sophie-hawkins.com

 

Join My Mailing List and Receive Weekly/Monthly Ayurvedic Wisdom PLUS

a 40 minute video on Cooking with the Six Tastes

Lokah samastah sukhino bhavantu.’ a sanskrit sloka meaning—May peace and happiness prevail everywhere

To Contact Sophie: sh@sophie-hawkins.com or phone 226.700.6806
 London, Ontario, Canada

site created and managed by Sophie Hawkins

Yoga/Meditation

8 Weeks of Gentle Preparatory Hatha Yoga Postures
with Meditative Breath focused Meditation

Classes are on ongoing with a new session starting every 10 weeks

 

Next session starts September 10

Tuesday Evenings

6pm-7:15pm

Explore the inner aspects of Yoga with breath focused movement, breathwork, and chanting.

Small class size and individual attention.

Sign up for the blog to receive notification of Upcoming Classes, Workshops and Retreats. 

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