8 Weeks of Gentle Preparatory Hatha Yoga Postures
with Meditative Breath focused Meditation

Classes are on ongoing with a new session starting every 10 weeks


Next session starts September 10

Tuesday Evenings


Explore the inner aspects of Yoga with breath focused movement, breathwork, and chanting.

Small class size and individual attention.

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"One of My Greatest Joys in Life is to Share the Tried and Tested Healing Benefits and Ancient Wisdom Of Thai Massage, Ayurveda, and Yoga."


call Sophie @ 226.700.6806

or email


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a 40 minute video on Cooking with the Six Tastes

Lokah samastah sukhino bhavantu.’ a sanskrit sloka meaning—

May Peace & Happiness Prevail Everywhere.

To Contact Sophie: or phone 226.700.6806
 London, Ontario, Canada

site created and managed by Sophie Hawkins

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