8 Weeks of Gentle Preparatory Hatha Yoga Postures
with Meditative Breath focused Meditation

Classes are on ongoing with a new session starting every 10 weeks


Next session starts September 10

Tuesday Evenings


Explore the inner aspects of Yoga with breath focused movement, breathwork, and chanting.

Small class size and individual attention.

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"My Life's Purpose is to Share the Healing Benefits of Ancient Knowledge from India; 

the most Holistic System of Enhancing Human Potential, through the Healing Arts

of Ayurveda, Yoga, and Thai Massage."


call Sophie @ 226.700.6806

or email


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a 40 minute video on Cooking with the Six Tastes

Lokah samastah sukhino bhavantu.’ a sanskrit sloka meaning—May peace and happiness prevail everywhere

To Contact Sophie: or phone 226.700.6806
 London, Ontario, Canada

site created and managed by Sophie Hawkins

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