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Sophie Hawkins


"Ayurveda & Yoga prepare us for life's challenges

& create a foundation for a happy, healthy life."

Services Offered


Thai Massage is a unique bodywork experience designed to alleviate pain and increase your ability to move freely. 

Sophie utilizes the HESCH Method to treat misalignments that cause pain that can feel like arthritis during the massage. 

Aromatherapy Oil

Ayurvedic Massage is designed to cleanse the lymphatic system and is a very relaxing, blissful experience. Sophie makes her own medicated oil using organic ingredients including ayurvedic herbs and essential oils. 

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Vedic Counselling & Astrology

Developing a mature, spiritual approach to life is essential for our evolution and to experience our true potential. It's also essential for physical and emotional healing. Sophie brings her 20+ years of counselling experience to the sacred art of astrology and spiritual knowledge to assist you moving forward in your life. 

Online Courses


The Hesch Method, is a treatment for pelvic, hip, and back pain due to bones being out of place, or out of alignment. This method also treats knees, feet, shoulder, and neck pain.

It's a whole body treatment approach that is very gentle yet effective in relieving pain caused by injuries, pregnancy & delivery, one-sided sports like golf, and all manner of work/play related habitual movement problems.

Jerry Hesch has truly developed a remarkable way of helping people who have been in pain for sometimes decades, to finally find relief. And best of all, it's a self-treatment program after the first 3-4 sessions with the Practitioner. So you don't have to keep coming back week after week for adjustments that will cost you hundreds, perhaps thousands of dollars, while never 'fixing' the pain. 

I am one of two trained Hesch Practitioners in Canada. I am so grateful to PT Jerry Hesch for the opportunity to practice such fulfilling work. 

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This is a course to assist Massage Therapists in learning Thai Massage Techniques for the Table. These techniques extend your career, relieve your body from pain due to overwork, and give your client deep pressure using very little effort.

As a bonus, you will also learn Ayurvedic Massage for an added skill for your toolbox!

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This course is for anyone who suffers from stress related illnesses, anxiety, and/or psychological pain.

It is essential learning for Yoga Teachers, Massage Therapists, Counsellors, & anyone dealing with stressful or traumatic experiences.  Your WAY of breathing determines whether you can get out of fight, flight, or freeze stress response.


This course is for anyone who would like to incorporate Ayurvedic habits and principles into daily manageable practice. This is an in-depth PRACTICAL course that teaches you everything you need to know to apply the wisdom of Ayurveda to your life for Health, Happiness or Weight Loss. and the prevention of disease.