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Sophie Hawkins

BFA,  M.Ed, CYT, TMP, AP.

Health and Wellness

with the Hesch Method, Thai Massage and Ayurveda

Now Serving Lake Chapala, Mexico

Services Offered

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Thai Massage is a unique bodywork experience designed to alleviate pain and increase your ability to move freely and without pain. 

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Sophie utilizes the HESCH Method to treat misalignments that cause pain that can feel like arthritis during the massage whenever possible. 

Aromatherapy Oil

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An Ayurvedic Health Assessment can help you towards better energy, health, and attainment of your personal life goals.​​

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Click green buttons above

for more Info!

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Learn  how to treat muscle and joint pain caused by skeletal misalignments.

Become known as a therapist who offers a treatment that can fix pain that other treatments only offer short term results. 

Training for Massage Therapists that are looking for work that is easy on the body and offers a fulfilling long lasting career.

Online Courses

TheHesch
Method

The Hesch Method, is a treatment for pelvic, SI Joint, hip, sciatica, and back pain due to misalignment of the skeletal system. This method treats knees, feet, shoulder, and neck pain.

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It's a whole body treatment approach that is very gentle yet effective in relieving pain caused by injuries, pregnancy & delivery, one-sided sports like golf, and all manner of work/play related habitual movement problems.

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Jerry Hesch has truly developed a remarkable way of helping people who have been in pain for sometimes decades, to finally find relief. And best of all, it's a self-treatment program after the first 3 sessions with the Practitioner. So you don't have to keep coming back week after week for adjustments that will cost you hundreds, perhaps thousands of dollars, while never 'fixing' the pain. 

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I was the only certified practitioner in Canada for over a decade and am now the only Hesch Practitioner in Mexico, currently in Ajijic, Lake Chapala, Jalisco. 

Book an Appointment
email sh@sophie-hawkins.com
WhatsApp 52446 103 5679 (text only)
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This is a course to assist Massage Therapists in learning Thai Massage Techniques for the Table. These techniques extend your career, relieve your body from pain due to overwork, and give your client deep pressure using very little effort.

As a bonus, you will also learn Ayurvedic Massage for an added skill for your toolbox!

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This course is for anyone who suffers from stress related illnesses, anxiety, and/or psychological pain.

It is essential learning for Yoga Teachers, Massage Therapists, Counsellors, & anyone dealing with stressful or traumatic experiences.  Your WAY of breathing determines whether you can get out of fight, flight, or freeze stress response.

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This course is for anyone who would like to incorporate Ayurvedic habits and principles into daily manageable practice. This is an in-depth PRACTICAL course that teaches you everything you need to know to apply the wisdom of Ayurveda to your life for Health, Happiness or Weight Loss. and the prevention of disease.

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"One of My Greatest Joys in Life is to Share the Tried and Tested Healing Benefits and Ancient Wisdom of Thai Massage, Ayurveda, and the Hesch Method."

 

call Sophie @ +52 446 103 5679

Hidalgo 27 A, Ajijic, Lake Chapala, Mexico

or email sh@sophie-hawkins.com

 

Join My Mailing List and Receive Weekly/Monthly Ayurvedic Wisdom PLUS

a 40 minute video on Cooking with the Six Tastes

To Contact Sophie: sh@sophie-hawkins.com  WhatsApp +52 446 103 5679 (text only)
 Hidalgo 27 A, Lake Chapala (Ajijic), Mexico

site created and managed by Sophie Hawkins

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